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All Levels Liquid Motion

Liquid Motion is a method and style of dance and movement that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration. Liquid Motion primarily uses the floor as its classroom, working from the ground up. The Liquid Motion method works with students using floorwork techniques and translate universally to all movement — Liquid is for everyone.

The Liquid Xperience

90’s and early 00’s inspired class.

This class is dedicated to working on and mastering dance techniques (including liquid techniques). We will also work on standing techniques that are interchangeable with liquid (whining, tilting & tucking etc.) This class is made to help students who want to learn how to transition movement from floor to standing and vise versa. This is a freestyle-based class. We may play around with some choreography at some point to further help with the movement we are working on.

Liquid Pole

This class is for the absolute beginner, the seasoned dancer looking to fine tune “the basics,” and everyone in between. Class will focus on spins, transitions, flow, conditioning, and preps for climbing and inverting. Emphasis on preparing & protecting the shoulders for pole. Elements of the Liquid Pole methodology will be introduced and utilized to facilitate a deeper understanding of connection to the pole and intention of movement.

No prerequisites required.

 Throw Down®

Fly Dance Fitness’s signature format! If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.

If you prefer to have a breakdown of each routine, try Throw Down 101!

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